Whether you fancy coffee and a cake or a more substantial meal you will find a warm welcome and great service.
We concentrate on simple, delicious and freshly prepared food using the best of local produce. Our popular core menu features vegan and vegetarian options along with some hearty meaty dishes to cater for all dietary needs. We have gluten free alternatives for most dishes too. Our dishes are available to eat in or to take-away.
We are a dog-friendly venue.
Cafe Menu
Breakfast
£7.95
Warm Ciabatta
with a choice of back bacon, pork sausage, grilled tomato and free range eggs
£7.95
£8.50
Warm Ciabatta
with grilled tomato and avocado (VG)
£8.50
£4.00
Sourdough Toast
with jam, marmalade, Nutella or Marmite
£4.00
£3.75
Toasted Teacake
with jam and butter
£3.75
House Salads
All served with our Vegan Salad of the Day topped with pumpkin and sunflower seeds and micro herbs
£14.95
Grilled chicken
with Caesar dressing and Parmesan shavings
£14.95
£10.95
Homemade falafel and mint hummus
£10.95
£11.95
Ham and Welsh mature Cheddar with Piccalilli
£11.95
£14.95
Cajun chicken with Sriracha mayo
£14.95
£13.95
Vietnamese mackerel
£13.95
Sandwiches
Gourmet sandwich in warm Ciabatta or open on sourdough. All served with salad garnish of the day.
£9.50
Chicken and pesto
Chicken breast with pesto mayonnaise and micro coriander
£9.50
£9.00
Falafel
Falafel with minted hummus and beetroot and apple slaw
£9.00
£9.50
Stiwdio 3 Rarebit
Ham, Welsh rarebit and homemade Piccalilli
£9.50
£10.50
Vietnamese Mackerel
Vietnamese style mackerel, Kimchi salad, toasted sesame and Siracha mayo
£10.50
Soup
£7.50
Homemade Soup of the Day
served with half a Ciabatta and cheese
£7.50
Children's menu
£4.50
Beans or cheese on toast
£4.50
£5.50
Cheesey beans on toast
£5.50
£6.95
Chef's platter
Salad sticks, crisps, cheese and bread
£6.95
£6.95
Ciabatta pizza slice
Tomato sauce base with melted Cheddar
£6.95
Tea
Welsh breakfast tea / Decaff breakfast / Earl Grey / Chamomile / Mint / Chai / Rooibos / Lapsang souchong / Gunpowder green / Jasmine green tea / Granny’s garden fruit / Lemon and ginger
2.95
Our loose leaf teas are from Tea Traders, specialist Welsh retailers from Carmarthen supplying over 100 of the finest loose leaf teas from around the world.
Coffee
Our teas and coffees are made using 100% Welsh full cream milk from cows grazed in Pembrokeshire. We have a range of alternative milks available including oat, almond, soya and coconut.
Espresso
2.45
Americano
2.50
Flat white
3.00
£3.00 regular or £3.70 large
Cappuccino
£3.00 regular or £3.70 large
Latte
3.60
Espresso Macchiato
2.70
Cortado
3.00
Mocha
4.00
Babyccino
1.50
Iced coffee
3.60
Chai Latte
3.70
Dirty chai
4.00
Decaf tea and coffee
+40p
Alternative milks
+40p
Hot Chocolate
£2.40 regular
/
£3.60 large
Standard hot choc
£2.40 regular
/
£3.60 large
Add whipped cream
+50p
Add marshmallows
+50p
Soft Drinks
Princess Gate water, still or sparkling
2.15
Frobisher’s orange or apple juice
2.60
Coke, Diet Coke, Sprite
2.60
Daioni Organic Milkshakes
1.60
Cawstons Press cartons
1.60
Heartsease Elderflower / Ginger beer / Traditional lemonade / Raspberry lemonade
2.70
A selection of bottled local beers and Ciders from Bluestone Brewery, Newport and Mantle Brewery, Cardigan
Cwrw Teifi, best bitter (Mantle) 4.5%
4.40
Moho, pale ale (Mantle) 4.3%
4.40
Rock Steady, golden ale (Mantle) 3.8%
4.20
Dark Heart, dark ale (Mantle) 5.2%
4.30
Hoodwinked, lager (Mantle) 5.0%
4.50
Bedrock Blonde, blonde ale (GF) Bluestone 4.0%
4.00
Stone Cold, IPA (Bluestone) 4.2%
4.00
Cider
Black Dragon, Gwynt y Ddraig 6.5%
4.20
Orchard Gold, Gwynt y Ddraig 4.9%
4.20
Wine
£3.00 125ml
/
£4.50 175ml
/
£6.00 250ml
/
£15.95 bottle
House Red
Roos Estate, Merlot, South Africa
£3.00 125ml
/
£4.50 175ml
/
£6.00 250ml
/
£15.95 bottle
£3.00 125ml
/
£4.50 175ml
/
£6.00 250ml
/
£15.95 bottle
House White
Arcano, Pinot Grigio, Italy
£3.00 125ml
/
£4.50 175ml
/
£6.00 250ml
/
£15.95 bottle
£3.00 125ml
/
£4.50 175ml
/
£6.00 250ml
/
£15.95 bottle
House Rose
Wildwood, Zinfandel, California
£3.00 125ml
/
£4.50 175ml
/
£6.00 250ml
/
£15.95 bottle
Fizz and Spirits
£7.50 20cl bottle
/
£22.50 70cl bottle
Di Maria, Prosecco, Italy (Vg)
£7.50 20cl bottle
/
£22.50 70cl bottle
£7.50 20cl bottle
/
£22.50 70cl bottle
Di Maria, Prosecco Rose, Italy (Vg)
£7.50 20cl bottle
/
£22.50 70cl bottle
£2.80 25ml
/
Fever-Tree Tonic £2.50
Penderyn Brecon Gin
£2.80 25ml
/
Fever-Tree Tonic £2.50
£2.80 25ml
/
Fever-Tree Tonic £2.50
Penderyn Brecon Rose Petal Gin
£2.80 25ml
/
Fever-Tree Tonic £2.50
£7.00 250ml
Aperol Spritz
£7.00 250ml
CAKES
See our full cake display at the counter for something sweet to go with your drink - ask the staff what's new!